![]() ![]() Thank God I didn’t have too many responsibilities at the time, but even so, everything came to a standstill- I was eating boiled food, had dramatically reduced my salt intake, and was spending hours in the gym every day, and I lost a lot of muscles in the process:( The effort took to achieve a range of 7% body fat took the life out of me. I still remember when I got my fashion portfolio done way back in 2007. If the world’s most well-built men of the century used to compete at approximately 9% for world bodybuilding titles, why would people like you and me want to go in single low digits? So when we see movies like 300, Wolverine etc and see extremely ripped guys, it sets unrealistic standards for the male body.Īn obsessive lifestyle may include extreme diets, long hours in the gym every day, very high protein diets, excessive use of supplements, or even drug and steroid use.ĭid you know Arnold Schwarzenegger competed at around 9% body fat in world bodybuilding championships? Steve Reeves had a similar body fat percentage when he became Mr. It’s because, over the decades, the idea of a perfect male physique has been distorted. In today’s day and age, we are being ripped means going below 10%! First, it will be met with a decline in the marginal utility (although being at the lower end of this range may be possible for short periods, like during a vacation). ![]() Once he starts going below this level, every percentage drop will require hard work. ![]() If you recall the table above, this category of ripped lies between 10-14%, where 12% can be slated as the optimal body fat percentage for most men. This way, he doesn’t obsess about his looks and can easily give much more time to his career and family. So basically, year-round, he maintains anything around 11-12% and works a bit harder for a few months a year to lose an inch or two. Sure, if he knows there is a vacation/occasion coming up, he gives himself 2-3 months and starts making a few specific changes (nothing fancy ) to go from 12% body fat to 8-10% body fat to look hot and sexy! However, to improve his health and for convenience’s sake, he takes a scoop of whey, multivitamins and omega-3.ĥ) He never follows a fad diet and eats all macronutrients in good proportions, no high protein diets nor low carb/fat diets.Ħ) He loves eating healthy fats and knows it’s very good for his health. Fitness is his lifestyle and not an event for him.Ĥ) He hardly takes supplements, as he is under no pressure to get the extra shredded look. He does other activities like yoga, HIIT, swimming or any sport. But he knows his limits and stops before it starts getting too much!ģ) He weight trains a few times a week and stays active overall. For example, 80% eat healthy homemade food.Ģ) 20% of the time, he drinks one-two time in moderation, and he eats buffets, desserts, pizzas and burgers. 12% will signify slight visibility of a six-pack, and if you have a good amount of lean, proportionate muscle, you will attract stares wherever you go (especially from the fairer sex):)įollowing Is The Lifestyle Required To Maintain This Fat Levelġ) He follows the 80/20 rule. Knowing that 12% is the body fat level if attained by any man would make him happy and satisfied overall. Is It Worth Going From 20-25% Body Fat To Somewhere Around 12%? If a person works hard and loses body fat, his health will dramatically improve, his face will start to look more angular, and he will lose inches from his waist. Now, 650+ men have more than 20% body fat percentage, which clearly hides any muscle definition or tone, and that extra fat (especially on the face and belly) looks ugly! What is the unit where the utility of consuming each additional unit of that product starts declining?įind below the statistics of body fat levels of 1000+ Indian men taken from the complete body fat analysis we did at my health club in the past few years. ‘The law of diminishing marginal utility is a law of economics stating that as a person increases consumption of a product (in this case, reducing his body fat levels to become ripped), there is a decline in the marginal utility that person derives from consuming each additional unit of that product.’ I have been intrigued by this question- ‘What is the ideal body fat percentage for men?’ for a very long time and would love to explain it with the concept of the ‘diminishing law of marginal utility.’ ![]()
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